1: Myth: The Mediterranean diet is only about hummus and olive oil. Fact: It includes a variety of fruits, veggies, whole grains, and fish.

2: Myth: You have to give up all meat on the Mediterranean diet. Fact: It allows for moderate consumption of poultry and dairy.

3: Myth: The Mediterranean diet is only for weight loss. Fact: It's more about overall health and longevity benefits.

4: Myth: Pasta is a staple in the Mediterranean diet. Fact: It's actually whole grains and legumes that take center stage.

5: Myth: The Mediterranean diet is expensive and hard to follow. Fact: It's affordable and easy to incorporate into your daily routine.

6: Myth: It's all about the food on the Mediterranean diet. Fact: Regular physical activity and mindful eating are also key components.

7: Myth: You can't have dessert on the Mediterranean diet. Fact: It allows for occasional sweet treats in moderation.

8: Myth: The Mediterranean diet is not effective for preventing diseases. Fact: It has been linked to reduced risk of heart disease, cancer, and more.

9: Myth: You have to be Mediterranean to follow the diet. Fact: Anyone can benefit from adopting the principles of the Mediterranean diet.

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