1: "Eat olive oil for its brain-boosting antioxidants and healthy fats."

2: "Include fatty fish like salmon for omega-3s crucial for brain function."

3: "Berries are packed with antioxidants that protect brain cells."

4: "Eat nuts and seeds for healthy fats and vitamin E, essential for brain health."

5: "Leafy greens like spinach are rich in brain-protective nutrients like vitamin K."

6: "Add whole grains like quinoa for fiber and nutrients that support brain health."

7: "Legumes like lentils are high in folate and fiber, great for brain health."

8: "Dark chocolate is rich in antioxidants and caffeine for improved brain function."

9: "Herbs like turmeric and rosemary have anti-inflammatory properties for brain health."

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