1: Discover the power of Mediterranean Diet for Anxiety relief

2: Avocado, rich in healthy fats & B vitamins, aids in anxiety reduction

3: Almonds, a great source of magnesium, can help calm the nerves

4: Salmon, packed with omega-3 fatty acids, promotes relaxation and reduces anxiety

5: Spinach, loaded with magnesium, helps boost mood and reduce stress

6: Blueberries, high in antioxidants, can lower stress hormones and anxiety

7: Olive oil, known for its anti-inflammatory properties, supports mental wellbeing

8: Quinoa, a complete protein, stabilizes blood sugar levels and reduces anxiety

9: Embrace these Mediterranean Diet foods to promote a calm and balanced mind

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