1: Discover the top 9 foods that promote hair growth and thickness. Learn how to incorporate them into your diet for beautiful locks.

2: Eggs are a great source of protein and biotin, essential for hair health. Add them to your breakfast for stronger, longer hair.

3: Walnuts are packed with omega-3 fatty acids that nourish the scalp and hair follicles. Snack on them to promote hair growth.

4: Spinach is rich in iron and vitamins essential for healthy hair growth. Include this leafy green in your meals for luscious locks.

5: Avocados are loaded with healthy fats and vitamins that hydrate the scalp and promote hair growth. Add them to your salads or smoothies.

6: Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A – essential for hair growth and scalp health.

7: Berries are high in antioxidants, which protect hair follicles from damage and promote healthy growth. Snack on them for stronger hair.

8: Oysters are rich in zinc, which aids in repairing damaged hair and promoting growth. Include them in your diet for thicker hair.

9: Salmon is packed with omega-3 fatty acids that nourish the scalp and promote hair growth. Enjoy this fish for healthier, shinier hair.

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