1: Intermittent Fasting Boost metabolism and lose weight with this popular diet plan.

2: Mediterranean Diet Enjoy heart-healthy fats, proteins, and fiber on this traditional plan.

3: Keto Diet Burn fat for fuel and achieve ketosis with this low-carb high-fat plan.

4: Weight Watchers Track points and make healthier choices for sustainable weight loss.

5: Paleo Diet Eat like our ancestors and improve digestion and energy levels.

6: Whole30 Reset your body by eliminating processed foods and focusing on whole foods.

7: Vegan Diet Reduce inflammation and lower cholesterol with plant-based meals.

8: DASH Diet Lower blood pressure and improve heart health with this balanced plan.

9: Flexitarian Diet Enjoy the benefits of a vegetarian diet with occasional meat and fish.

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