1: Discover the 8 best foods to naturally lower sugar levels without insulin. Start with leafy greens like spinach and kale.

2: Blueberries are packed with antioxidants and can help regulate blood sugar levels. Add them to your breakfast or snack.

3: Nuts like almonds and walnuts can help improve insulin sensitivity. Enjoy a handful as a healthy snack option.

4: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which can reduce inflammation and lower blood sugar levels.

5: Cinnamon has been shown to lower blood sugar levels by improving insulin sensitivity. Sprinkle it on your oatmeal or in your coffee.

6: Whole grains like quinoa and oats are rich in fiber and can help stabilize blood sugar levels. Swap out refined grains for these healthier options.

7: Avocados are a great source of healthy fats and can help lower blood sugar levels. Add them to salads or sandwiches for a nutrient boost.

8: Beans and legumes are high in fiber and protein, making them great options for regulating blood sugar levels. Try incorporating them into your meals.

9: Green tea contains compounds that can improve insulin sensitivity and lower blood sugar levels. Enjoy a cup in the morning or as an afternoon pick-me-up.

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