1: Start your day with a healthy Mediterranean breakfast.

2: Whip up a quick Greek yogurt parfait with fresh fruits.

3: Try a savory avocado toast topped with feta cheese.

4: Enjoy a classic bowl of oatmeal with nuts and honey.

5: Make a refreshing smoothie with spinach, banana, and almond milk.

6: Indulge in a Mediterranean-style scrambled eggs with tomatoes and olives.

7: Savor a toasted whole grain English muffin with hummus and cucumbers.

8: Bake a batch of lemon blueberry muffins for a sweet treat.

9: Experiment with a Mediterranean-inspired chia seed pudding topped with pistachios.