1: Fuel your day with these 7 iron-rich Mediterranean breakfasts.

2: Sardines on whole grain toast for a protein-packed morning boost.

3: Start your day with a Greek yogurt parfait topped with nuts.

4: Kickstart your morning with a spinach and feta omelette.

5: Chickpea and vegetable frittata for a savory breakfast option.

6: Try a Mediterranean breakfast bowl with quinoa and grilled veggies.

7: Opt for a fig and walnut smoothie for a sweet and nutritious start.

8: Boost your iron intake with a pistachio and honey oatmeal bowl.

9: Indulge in a banana and almond butter grilled sandwich for a delicious twist.