1: Start your day with a healthy Mediterranean diet breakfast in just 5 minutes.

2: Whip up a quick avocado toast or Greek yogurt parfait for a nutritious morning meal.

3: Grab a handful of nuts or fruit for a simple and satisfying breakfast on the go.

4: Eggs and whole grain toast are a perfect combination for a quick and balanced meal.

5: Oatmeal with fresh berries and nuts is a filling breakfast option for busy mornings.

6: Smoothies made with spinach, banana, and almond milk are a delicious way to start your day.

7: Try a Mediterranean-style omelette with feta cheese and tomatoes for a savory breakfast.

8: Acai bowls topped with granola and honey offer a sweet and energizing breakfast.

9: Experiment with different Mediterranean ingredients to create quick and healthy breakfasts every day.