6 Best- 20 Minute Ab Workout For Busy People - Fort Morgan Food

6 best 20 minute ab workout for busy people

Lets start

Plank variations 2 minutes each start with a traditional plank side plank and forearm plank for a total core burner in just 6 minutes

Russian twists 3 sets of 20 reps sit on the floor twist your torso while holding a weight and feel your obliques engage for a stronger core in 5 minutes

Mountain climbers 3 sets of 30 seconds elevate your heart rate and work your abs simultaneously with this dynamic exercise only 45 minutes

Bicycle crunches 3 sets of 20 reps target your upper and lower abs with this classic move finishing in just 5 minutes

Leg raises 3 sets of 15 reps lie flat on your back and raise your legs focusing on your lower abs for a 45minute workout

Burpees 3 sets of 10 reps a fullbody exercise that strengthens your core while burning calories completing the routine in 45 minutes