1: Quinoa bowl basics - Start with cooked quinoa as the base for your Mediterranean bowl.

2: Fresh ingredients - Add diced cucumbers, cherry tomatoes, and kalamata olives for a colorful touch.

3: Protein boost - Top your bowl with grilled chicken, chickpeas, or tofu for added protein.

4: Flavorful dressing - Drizzle homemade red bell pepper sauce for a burst of flavor.

5: Garnish and serve - Finish with crumbled feta cheese, fresh parsley, and a squeeze of lemon.

6: Health benefits - Enjoy a nutritious meal packed with antioxidants, protein, and fiber.

7: Customization ideas - Mix and match vegetables, proteins, and dressings to suit your taste.

8: Meal prep tips - Make a batch of quinoa and red bell pepper sauce ahead for quick assembly.

9: Enjoy your Mediterranean quinoa bowl - A satisfying and delicious meal in just five simple steps!

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