1: Title: 5 Quick Mediterranean Superfoods to Boost Your Immunity in Winter Figs are rich in fiber and antioxidants, supporting a healthy immune system.

2: Olives contain oleic acid and vitamin E, great for immunity and skin health.

3: Pomegranates are packed with vitamin C, aiding in immune function and fighting colds.

4: Quinoa is a complete protein source, offering a boost to your overall health.

5: Chickpeas are high in zinc and protein, essential for a strong immune system.

6: Spinach is loaded with vitamins A and C, supporting immune function and vitality.

7: Lentils are rich in iron and folate, crucial for a robust immune response.

8: Oranges are packed with vitamin C, an immune-boosting nutrient for winter health.

9: Almonds provide vitamin E and healthy fats, promoting immunity and overall wellness.

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