1: Title: 5 Quick Mediterranean Diet Lunches for Busy Bees Subtitle: Easy and delicious meal ideas for a healthy lunch on the go.

2: 1. Greek Salad: Fresh veggies, olives, feta, and a zesty dressing. 2. Hummus Wrap: Whole-grain tortilla filled with hummus, veggies, and herbs.

3: 3. Quinoa Tabouli: Quinoa, tomatoes, cucumbers, parsley, and lemon juice. 4. Mediterranean Tuna Salad: Tuna, olives, tomatoes, and feta with olive oil dressing.

4: 5. Stuffed Bell Peppers: Roasted peppers filled with quinoa, chickpeas, and herbs. 6. Falafel Pita: Homemade falafel, veggies, and tzatziki sauce in a pita.

5: 7. Grilled Veggie Skewers: Skewered veggies marinated in Mediterranean spices. 8. Lemon-herb Chicken Salad: Grilled chicken, greens, olives, and a citrusy dressing.

6: 9. Lentil Soup: Hearty soup made with lentils, veggies, and spices. 10. Greek Yogurt Parfait: Layered with nuts, honey, and fresh fruit for a sweet treat.

7: 11. Spinach Feta Frittata: Baked eggs with spinach, feta, and herbs. 12. Tzatziki Cucumber Boats: Cucumbers filled with tzatziki, tomatoes, and olives.

8: 13. Mediterranean Grain Bowl: Farro, chickpeas, veggies, and tahini dressing. 14. Stuffed Grape Leaves: Grape leaves filled with rice, herbs, and lemon juice.

9: 15. Pistachio Crusted Salmon: Baked salmon with a pistachio crust and lemon. 16. Orange Couscous Salad: Couscous, oranges, almonds, and a citrus vinaigrette dressing.

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