1: Avocados are a creamy, nutrient-rich superfood packed with heart-healthy fats.

2: Quinoa is a complete protein that is high in fiber and essential amino acids.

3: Chickpeas are a versatile legume that can be used in salads, curries, and hummus.

4: Berries are antioxidant-rich fruits that can be enjoyed fresh or frozen for year-round enjoyment.

5: Lentils are a plant-based protein powerhouse that is high in iron and fiber.

6: Spinach is a leafy green that is packed with iron, vitamin K, and antioxidants.

7: Sweet potatoes are a delicious and nutritious root vegetable that is high in vitamins A and C.

8: Nuts and seeds are a great source of healthy fats, protein, and essential nutrients.

9: Tofu is a versatile soy-based protein that can be used in a variety of dishes for a plant-based diet.

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