1: Discover how incorporating these 5 Mediterranean diet foods can help calm anxiety in just 5 minutes!

2: Olive oil, rich in antioxidants, is known to promote brain health and reduce stress levels.

3: Nuts like almonds and walnuts are packed with healthy fats and magnesium, key nutrients for anxiety relief.

4: Fatty fish such as salmon and sardines are high in omega-3 fatty acids, which can improve mood and reduce anxiety.

5: Leafy greens like spinach and kale are loaded with vitamins and minerals that support a healthy brain and nervous system.

6: Berries like blueberries and strawberries are rich in antioxidants that help combat stress and promote relaxation.

7: Greek yogurt is a great source of probiotics, which can improve gut health and support mental well-being.

8: Whole grains like quinoa and brown rice are high in fiber and complex carbohydrates, which can stabilize mood and reduce anxiety.

9: Incorporate these 5 Mediterranean diet foods into your daily routine for a quick and effective way to reduce anxiety in just 5 minutes.

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