1: Start your day with a nutrient-packed Mediterranean breakfast; rich in iron and anti-inflammatory properties.

2: Oatmeal topped with berries, nuts, and honey; a delicious and healthy option for boosting iron levels.

3: Greek yogurt parfait with granola and fresh fruits; a quick and nutritious way to kickstart your morning.

4: Spinach and feta omelette; a protein-rich option filled with iron and anti-inflammatory benefits.

5: Whole grain toast with avocado and smoked salmon; a satisfying breakfast loaded with omega-3 fatty acids.

6: Chia seed pudding with almond butter and bananas; a vegan-friendly and iron-rich option for a guilt-free meal.

7: Quinoa breakfast bowl with roasted vegetables and a drizzle of olive oil; a hearty and Mediterranean-inspired dish.

8: Turmeric and ginger smoothie with spinach and pineapple; a refreshing and anti-inflammatory way to start your day.

9: Mediterranean breakfast wrap with hummus, cucumber, and tomatoes; a portable and nutritious meal for busy mornings.

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