1: "Olive Oil - A heart-healthy choice for cooking and dressing salads."

2: "Whole Grain Bread - Packed with fiber and nutrients for sustained energy."

3: "Fresh Fruits - Provide vitamins and natural sweetness for a balanced meal."

4: "Greek Yogurt - High in protein and probiotics for digestive health."

5: "Eggs - A versatile option for protein and essential nutrients."

6: "Honey - A natural sweetener with antioxidants and antibacterial properties."

7: "Nuts and Seeds - Offer a crunchy texture and omega-3 fatty acids."

8: "Herbs and Spices - Enhance flavor without added sodium or sugar."

9: "Cheese - Calcium-rich option for strong bones and teeth."