1: "Swap butter for olive oil in recipes for a heart-healthy alternative."

2: "Use Greek yogurt instead of sour cream for a protein-packed twist."

3: "Substitute quinoa for rice in dishes for added fiber and nutrients."

4: "Try using hummus as a spread instead of mayonnaise for a flavorful kick."

5: "Replace regular pasta with whole wheat pasta for a boost in fiber."

6: "Trade red meat for lean proteins like fish or chicken for a lighter option."

7: "Opt for fresh fruits instead of sugary snacks for a natural sweet fix."

8: "Choose nuts and seeds over processed snacks for a satisfying crunch."

9: "Ditch sugary drinks for herbal teas or infused water for a hydrating choice."