1: Boost brain health with Mediterranean diet. Discover 10-minute meals to fuel your mind.

2: Olive oil, a staple in Mediterranean diet, contains antioxidants to protect brain cells.

3: Fatty fish like salmon is rich in omega-3s, aiding cognitive function and memory.

4: Nuts and seeds provide essential nutrients for brain health. Include in diet for benefits.

5: Berries are packed with antioxidants and vitamins that protect brain cells from damage.

6: Leafy greens like spinach and kale offer brain-boosting benefits in Mediterranean diet.

7: Whole grains like quinoa and brown rice provide sustained energy for optimal brain function.

8: Legumes like lentils and chickpeas are rich in protein, fiber, and nutrients for brain health.

9: Dark chocolate in moderation improves cognitive function with antioxidants and plant compounds.