1: Discover the truth about how these 10 foods can lower your hypertension and improve your heart health.

2: Avocados are a delicious way to lower blood pressure, thanks to their high potassium content.

3: Berries like blueberries and strawberries are rich in antioxidants that support heart health and lower hypertension.

4: Dark leafy greens such as spinach and kale are packed with magnesium, a mineral that helps regulate blood pressure.

5: Eating fatty fish like salmon and mackerel can lower hypertension due to their omega-3 fatty acids.

6: Nuts and seeds, such as almonds and flaxseeds, are full of healthy fats that support heart health and lower blood pressure.

7: Oats are a great source of soluble fiber, which can help lower cholesterol and reduce hypertension.

8: Garlic contains allicin, a compound that can help relax blood vessels and lower blood pressure.

9: Whole grains like quinoa and brown rice are high in fiber and nutrients that support heart health and lower hypertension levels.